WINTER FLOUNDER

Also known as: Flounder, Sole, Lemon sole, Georges Bank flounder, Blackback flounder

 
 

Availability

Year-round

taste/Texture

Mild. Lean, boneless, and flaky.

source

U.S. wild-caught from Maine to Virginia.

Health Benefits

Flounder is a good, low-fat source of B vitamins and niacin.

Nutrition Information

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