TILEFISH

Also known as: Golden tilefish, Golden bass, Golden snapper, Great northern tilefish, Rainbow tilefish

 
 

Availability

Year-round

taste/Texture

Tilefish has a mild flavor, similarto lobster or crab. Almost all tilefish is sold fresh. Firm and flaky.

source

U.S. wild-caught from Massachusetts to Texas.

Health Benefits

Tilefish are low in sodium. They are a good source of niacin and phosphorus, and a very good source of protein, vitamin B12, and selenium.

Nutrition Information