SUMMER FLOUNDER
Also known as: Flounder, Fluke, Northern fluke, Hirame
Paralichthys dentatus
Availability
Year-round. Summer flounder is sold whole and in fillets and is available fresh or frozen.
taste/Texture
Skin is edible. Meat has a delicate flavor. Flaky and fine.
source
U.S. wild-caught from Maine to North Carolina.
Health Benefits
Flounder is a good low-fat source of B vitamins and niacin.
