SUMMER FLOUNDER

Also known as: Flounder, Fluke, Northern fluke, Hirame

 
 

Availability

Year-round. Summer flounder is sold whole and in fillets and is available fresh or frozen.

taste/Texture

Skin is edible. Meat has a delicate flavor. Flaky and fine.

source

U.S. wild-caught from Maine to North Carolina.

Health Benefits

Flounder is a good low-fat source of B vitamins and niacin.

Nutrition Information