SPANISH MACKEREL

Also known as: Mackerel, Spotted cybium, Bay mackerel, Spotted mackerel

 
 

Availability

Year-round.

taste/Texture

Spanish mackerel has a rich, pronounced flavor. For a milder flavor, cut out the outer bands of dark meat along the midline. Flaky and moist.

source

U.S. wild-caught from Rhode Island to Alabama.

Health Benefits

Mackerel is high in omega-3 fatty acids and is an excellent source of selenium, niacin, and vitamins B6 and B12.

Nutrition Information

Skipjack.jpg