SILVER HAKE

Also known as: Whiting, Atlantic hake, New England hake

 
 

Availability

Year-round

taste/Texture

Mild and slightly sweet. Hakes have softer flesh and are less flaky than other whitefish such as cod, haddock, and pollock.

source

U.S. wild-caught from Maine to South Carolina.

Health Benefits

Silver hake is a good source of selenium, vitamin B, magnesium, and protein

Nutrition Information