SEA ROBIN

Also known as: Triglidae, Gurnard

 
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Availability

Year-round.

TAste/Texture

Mildly sweet flavor, firm texture and a slight flakiness when cooked.
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Source

US wild-caught from Maine to South Carolina.
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Health Benefits

Sea robin is a good source of Magnesium and Phosphorus, and a very good source of Protein, Vitamin B6 and Selenium.
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Nutrition Information