PORGY

Also known as: Scup, Maiden, Fair maid, Ironsides, Northern Porgy

 
 

Availability

Year round

taste/Texture

Mild. Lean and flaky flesh.

source

U.S. wild-caught from Massachusetts to North Carolina

Health Benefits

Scup is a low-sodium, low-fat source of protein. It is high in niacin, phosphorus, vitamins B6 and B12, and selenium.

Nutrition Information