RED HAKE

Also known as: Ling, Squirrel hake

 
 

Availability

Year-round

taste/Texture

Mild and slightly sweet. Hake can be substituted in many dishes calling for pollock or cod.

source

U.S. wild-caught from Maine to NorthCarolina.

Health Benefits

Red hake is a good source of selenium, vitamin B, magnesium, and protein.

Nutrition Information