BUTTERFISH

Also know as: American butterfish, Atlantic butterfish, Dollarfish, Shiner, Skipjack, Sheepshead, Harvestfish

 
 

Availability

Year-round.

TAste/Texture

Fatty, oily, and delicious.

 

Source

US wild-caught from Maine to South Carolina.

Health Benefits

Butterfish is a good source of niacin, vitamin B6, phosphorus, protein, vitaminB12, and selenium.

Nutrition Information