WINTER FLOUNDER
Also known as: Flounder, Sole, Lemon sole, Georges Bank flounder, Blackback flounder
Pseudopleuronectes americanus
Availability
Year-round.
taste/Texture
Mild. Lean, boneless, and flaky.
source
U.S. wild-caught from Maine to Virginia.
Health Benefits
Flounder is a good, low-fat source of B vitamins and niacin.
