SCUP
Also known as: Porgy, Maiden, Fair maid, Ironsides, Northern Porgy
Stenotomus chrysops
Availability
Year round.
taste/Texture
Mild. Lean and flaky flesh.
source
U.S. wild-caught from Massachusetts to North Carolina.
Health Benefits
Scup is a low-sodium, low-fat source of protein. It is high in niacin, phosphorus, vitamins B6 and B12, and selenium.
